What are the best lifestyle improvement podcasts?

Popular & Evidence-Based Picks

• NPR’s Life Kit
  A straightforward, helpful guide for practical life challenges—from quitting a job gracefully to improving your sleep—without the gimmicks. Great for actionable advice rooted in everyday realities. Podcast Review

• The Happiness Lab (Dr. Laurie Santos)
  Delivers scientifically backed insights on well-being and happiness. Rooted in Yale research, it’s both enlightening and uplifting. Podcast.coPodpageNew York Post

• Ten Percent Happier (Dan Harris)
  Blends mindfulness and personal growth with relatability. Launched after Dan’s on-air panic attack, it offers mental-health tools via guests like meditation experts and neuroscientists. Podcast.coPodpageNew York Post

Habit, Motivation & Personal Growth

• Tiny Leaps, Big Changes (Gregg Clunis)
  Focuses on small, daily habits that lead to significant transformations. Ideal if you prefer practical, bite-sized self-improvement strategies. Podcast.co

• The Science of Success (Matt Bodnar)
  Delivers evidence-based tips on productivity, decision-making, and personal development—with a foundation in psychology and neuroscience. Podcast.co

• The Minimalists
  A minimalist philosophy on meaningful living—through interviews and reflections on living with less and breaking free from consumerism. FeedSpot for PodcastersWikipedia

Self-Improvement Heavyweights

• The Tony Robbins Podcast
  Intense, high-energy personal-development advice for leadership, decision-making, and motivation. Ana McRae CoachingPeople Managing People

• WorkLife with Adam Grant
  Focuses on psychological tools for workspace and life improvement. People Managing People

• The Ed Mylett Show
  Deep interviews with high performers for inspiration and real-world advice. Ana McRae CoachingPeople Managing People

• The Art of Charm, Jordan Harbinger Show, Marie Forleo Podcast, Beyond the To-Do List
  All offer insights on networking, communication, mindset, entrepreneurial spirit, and self-mastery. People Managing People

Trending & Listener Favorites

According to New York Post (Jan 2025):

• The Goal Digger Podcast (Jenna Kutcher): A hub of strategies for creatives and entrepreneurs. New York Post

• Good Life Project (Jonathan Fields): Deep, meaningful conversations on fulfillment and purpose. New York Post

• Unlocking Us (Brené Brown): Exploring vulnerability, empathy, connection—helping you become more authentic. New York PostWikipedia

• The Habit Coach (Ashdin Doctor): Focused on building small, lasting habits. New York Post

• Highest Self Podcast (Sahara Rose): Combines ancient wisdom with modern lifestyle strategies. New York Post

• Hot Girl Energy Podcast (Kendra): A motivational boost tailored for women. New York Post

Thinkers & Intelligence Boosts

• The Tim Ferriss Show
  Long-form interviews with high achievers, exploring tools, routines, and habits that drive success. Over a billion downloads by 2024. Wikipedia+1

Trending Right Now—Late Summer 2025

• *Let Them Theory Podcast (Mel Robbins)
  Mel’s straightforward, empathy-driven style continues to resonate, grounded in her viral “Let Them” philosophy for reclaiming emotional energy. Her media presence remains massive—over 187M podcast downloads. TIMEThe Washington Post

• Naked Beauty (Brooke DeVard)
  Challenging societal norms around beauty and work-life balance, Brooke offers deeply personal takeaways on authenticity and self-care. Marie Claire

Choosing Based on Your Goals